Here is a link to my bio!
For video sessions, we both need to be available, undisturbed in a safe and confidential space for our time together with a steady place from which to video, so please plan accordingly. I also recommend tissues, water and a snack be at the ready as well. Writing down what you would like to focus on can also be very helpful, sometimes our minds go blank when we get to appointments and it is nice to have a reminder. Consistency is important so I recommend regular weekly sessions.
A wide variety of ever-expanding challenges including, but not limited to:
Coming home to yourself
Health and Chronic Illness/pain support
Job &/or Life dissatisfaction
PTSD/Post Traumatic Stress Disorder
Sexual & Gender Minority challenges (LGBTQ+, Poly & Kink Aware Professional)
Somatic (Body-based challenges)
Stress management and stress relief
Transitions of all kinds
Local Reno, NV Resources
Our Center Reno click here
Northern Nevada Hopes click here or call (775) 348-2893
The Trevor Project Saving Young LGBTQ Lives click here
National Center for Transgender Equality click here
LGBTQ+ Parents, Families and Allies- PLAG click here
Gay and Lesbian Medical Association click here
If you think you may hurt yourself or attempt suicide, please get help right away:
24/7 Crisis Support Service of Northern Nevada
https://www.thetrevorproject.org/ Trained counselors are there to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the Trevor Lifeline now at 1-866-488-7386. Text, chat or call options available.
24/7 Crisis Text line US, UK, Ireland
From the Mayo Clinic website:
If you think you may hurt yourself or attempt suicide, get help right away by taking one of these actions:
- Call your mental health specialist.
- Call a suicide hotline number — in the United States, call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to reach a trained counselor. Use that same number and press 1 to reach the Veterans Crisis Line.
- Call 988 or your local emergency number.
Seek help from your doctor or other health care provider.
Reach out to a close friend or loved one
- Contact a minister, spiritual leader or someone else in your faith community