Here is a link to my bio!

For video sessions, we both need to be available, undisturbed in a safe and confidential space for our time together with a steady place from which to video, so please plan accordingly. I also recommend tissues, water and a snack be at the ready as well. Writing down what you would like to focus on can also be very helpful, sometimes our minds go blank when we get to appointments and it is nice to have a reminder. Consistency is important so I recommend regular weekly sessions.

A wide variety of ever-expanding challenges including, but not limited to:
Adjustment
Anxiety
Coming home to yourself
Communication
Coping skills
Depression
Goal Setting
Health and Chronic Illness/pain support
Job &/or Life dissatisfaction
Mindfulness
Motivation
Personal growth
PTSD/Post Traumatic Stress Disorder
Relationships
Self-acceptance
Sexual challenges
Self-discovery
Self-Empowerment
Self-esteem
Self-worth
Sexual & Gender Minority challenges (LGBTQ+, Poly & Kink Aware Professional)
Somatic (Body-based challenges)
Stress management and stress relief
Transitions of all kinds
Trauma
Wellness

Local Reno, NV Resources
Our Center Reno click here

Northern Nevada Hopes click here or call (775) 348-2893

National Resources
The Trevor Project Saving Young LGBTQ Lives click here

National Center for Transgender Equality click here

LGBTQ+ Parents, Families and Allies- PLAG click here

Gay and Lesbian Medical Association click here

If you think you may hurt yourself or attempt suicide, please get help right away:

24/7 Crisis Support Service of Northern Nevada 

https://www.thetrevorproject.org/ Trained counselors are there to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the Trevor Lifeline now at 1-866-488-7386. Text, chat or call options available.

24/7 Crisis Text line US, UK, Ireland

From the Mayo Clinic website:
If you think you may hurt yourself or attempt suicide, get help right away by taking one of these actions:
- Call your mental health specialist.
- Call a suicide hotline number — in the United States, call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to reach a trained counselor. Use that same number and press 1 to reach the Veterans Crisis Line.
- Call 988 or your local emergency number.
Seek help from your doctor or other health care provider.
Reach out to a close friend or loved one
- Contact a minister, spiritual leader or someone else in your faith community